What's In Food | Nutrition.gov
Look up what’s in the foods that you eat using this system of nutrient databases.
Nutrition.gov
USDA FoodData Central Discover nutrient content for over 400,000 foods in the USDA’s FoodData Central.
Basic Nutrition | Nutrition.gov
Eating Vegetarian Find tips and resources for creating a healthy vegetarian eating plan that meets nutrient recommendations.
Dietary Supplements | Nutrition.gov
Find evidence-based information about dietary supplements. This collection of fact sheets presents information about dietary supplements and their ingredients. These include vitamins, minerals, herbs …
Carbohydrates | Nutrition.gov
Nutrient Lists from Standard Reference Legacy (2018) USDA, National Agricultural Library, Food and Nutrition Information Center
Proteins | Nutrition.gov
Nutrient Lists from Standard Reference Legacy (2018) USDA, National Agricultural Library, Food and Nutrition Information Center
Water, Hydration, and Health - Nutrition.gov
Learn what foods and beverages can help you stay hydrated, and get the facts on how much water to drink each day.
Healthy Eating - Nutrition.gov
Eating healthy can be easier than you think. Just remember the food groups! When you plan or prepare meals and snacks, try to include choices from all of the MyPlate food groups to meet your calorie and …
Food Labels - Nutrition.gov
Food labels help individuals make healthy choices when buying food in grocery stores or restaurants. Find resources on how to read food labels and food package terminology.
Pregnancy | Nutrition.gov
Learn about nutrition and pregnancy, including foods to avoid and foods to eat, prenatal supplements, and weight gain.