Bring your hand together and gently you want to rotate with your arm and trunk until you feel a stretch across your chest and/or your upper to the mid-back. You want to hold that position for...

Sep 28, 2024 · What is the Open Book Stretch? The Open Book Stretch promotes spinal rotation with shoulder and hip mobility. It also can be a relaxing position to do some deep breathing exercises.

The Open Book Stretch is a simple yet powerful way to improve upper body mobility, reduce tension, and support better posture—especially if you sit often. It’s easy to fit into any routine and can be …

Read our open book stretch guide. Learn how to do this exercise, the muscles worked, and the main benefits.

Apr 19, 2023 · Discover newfound flexibility and mobility with the help of the book opener stretch. This handy guide explains how to do it properly and the muscles it works.

Open Book Stretch is a mobility exercise that targets the thoracic spine and shoulders. This dynamic movement involves lying on your side with your knees bent and arms extended, then opening your …

Aug 30, 2022 · The open book stretch is a solid mobility move that will help to loosen up tight chest, shoulder, and back muscles from poor posture.

Sep 25, 2024 · Unlock thoracic mobility with the open book stretch! Discover its benefits, a step-by-step guide, common mistakes to avoid, and tips for safe and effective stretching.

Learn how to do Open Book Stretch exercise properly. Follow our step-by-step instructions and tips.

Oct 31, 2023 · To achieve optimal stretch in the Open Book Stretch, ensure proper alignment by maintaining a neutral spine. Start by lying on your side with your knees bent and your arms …