Discover the best free senior fitness exercise programs and YouTube channels like SilverSneakers, AARP, Yes2next, and more to stay active, strong, and healthy.

Find SilverSneakers exercise classes for seniors near you or online including yoga, cardio, and strength. Available at no cost for adults 65+.

Learn more below about our wellness programs designed for older adults. As you get older, you may find that you have a new set of fitness goals you want to achieve, such as improving your …

Sep 4, 2025 · Whether you need senior exercise programs to improve mobility, want free online exercise classes, or prefer structured exercise classes for seniors, you’ll find practical …

Sep 24, 2025 · So if you’re an older adult looking to get into exercise (or update your existing routine), check out our workout plan and example exercises below.

A good weekly workout schedule for seniors in 2025 includes a mix of cardio, strength training, flexibility, and balance exercises spread throughout the week, with adequate rest days to …

Dec 2, 2025 · The best physical therapy exercises for seniors focus on common mobility issues. Each exercise can be performed safely at home with simple support items, such as a chair or …

Jul 9, 2024 · Exercises for seniors should focus on improving strength, balance, flexibility, and cardiovascular health while minimizing the risk of injury. Here are the top 10 exercises for …

Our 6 Free Strength, Balance, and Mobility Workouts are designed specifically for seniors and older adults, focusing on improving strength, stability, and flexibility—all while being safe, …

Mar 6, 2025 · As we age, staying active becomes even more essential for maintaining mobility, strength, and overall well-being. There are a host of exercise classes for seniors out there that …